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Ingredients
- 150 g di cicerchie secche
- 800 g di acqua + q.b.
- 1 cucchiaino di sale + q.b.
- 2 spicchi di aglio
- 100 g di patate, pelate e a fette
- 150 g di polpa di zucca
- 1 pizzico di curry in polvere
- 1 pizzico di curcuma in polvere
- 1 pizzico di coriandolo in polvere
- 1 pizzico di cumino in polvere
- 1 pizzico di peperoncino in polvere
- 20 g di olio extravergine di oliva + q.b.
- Nutrition
- per 1 porzione
- Calories
- 406.4 kJ / 97.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 12 g
- Fat
- 3.9 g
- Saturated Fat
- 0.4 g
- Fibre
- 2.8 g
- Sodium
- 247.7 mg
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替代食谱
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