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Ingredients
Creme de brócolos
- 120 g cebola
- 70 g talo de aipo cortado em pedaços
- 30 g azeite
- 400 g brócolos cortados em pedaços
- 200 g curgete cortada em pedaços
- 800 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de sal
Crumble de pão e sementes
- Azeite q.b. p/ fritar
- 200 g sobras de pão cortado em cubos
- 50 g miolo de noz
- 10 g sementes de abóbora
- 20 g sementes de girassol
- 150 g queijo camembert esfarelado
- Nutrition
- per 1 dose
- Calories
- 1172 kJ / 280 kcal
- Protein
- 10 g
- Carbohydrates
- 17 g
- Fat
- 21 g
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替代食谱
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