Pan crujiente de trigo sarraceno

Pan crujiente de trigo sarraceno

4.8 23 ratings
Prep. 10 min
Total 1 h 30 min
10 unidades

Ingredients

  • de trigo sarraceno en grano
    120 g
  • de salvado de avena
    30 g
  • de copos de avena
    50 g
  • de amaranto hinchado
    30 g
  • de semillas variadas (sésamo, amapola, chía, lino, pipas de girasol, pipas de calabaza, etc...)
    100 g
  • de sal
    1 cucharadita
  • aceite de girasol
    30 g
  • de agua
    250 g

Difficulty

easy


Nutrition per 1 unidad

Sodium 234.3 mg
Protein 5.3 g
Calories 685 kJ / 163 kcal
Fat 9.2 g
Fibre 3.5 g
Saturated Fat 1.1 g
Carbohydrates 18.3 g

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