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Ingredients
- 100 g de lentejas pardinas
- 1500 g de agua
- 1 diente de ajo
- 8 - 10 hojas de menta fresca
- 220 g de yogur griego
- 90 g de aceite de oliva virgen extra
- 20 g de zumo de limón
- ¾ de cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 1 cebolla roja
- 1 pepino
- 200 g de tomates cherry
- 100 g de canónigos
- 200 g de queso feta en dados de 1 cm
- Nutrition
- per 1 ración
- Calories
- 4217 kJ / 1008 kcal
- Protein
- 39.9 g
- Carbohydrates
- 65.7 g
- Fat
- 67.1 g
- Saturated Fat
- 22 g
- Fibre
- 9.4 g
- Sodium
- 1874.1 mg
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替代食谱
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