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Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- 400 g Blattspinat, TK, aufgetaut, ausgedrückt, zerzupft (siehe Tipp)
- 1 Schalotte, halbiert
- 1 TL Öl und mehr zum Braten
- 400 g Tomaten, in Würfeln
- 150 g Wasser
- ¼ - ½ TL Chiliflocken
- 1 TL Salz und etwas zum Würzen
- 300 g Tofu, fest, in Würfeln (2 cm)
- Pfeffer zum Würzen
- 1 TL Garam Masala
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 1774 kJ / 424 kcal
- Protein
- 33 g
- Carbohydrates
- 30 g
- Fat
- 24 g
- Saturated Fat
- 3 g
- Fibre
- 12.1 g
- Sodium
- 782 mg
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替代食谱
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