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Ingredients
- 1 Knoblauchzehe
- 10 g Öl und etwas mehr zum Anbraten
- 350 g Porree, in Ringen (5 mm)
- 250 g Kohlrabi, in Würfeln (2 cm)
- 120 g Wasser
- 1 TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 2 Prisen Muskat
- 240 g Kabeljaufilets, frisch, ohne Haut
- Zitronensaft zum Würzen
- 100 g Frischkäse, light
- Nutrition
- per 1 Portion
- Calories
- 1678 kJ / 401 kcal
- Protein
- 30 g
- Carbohydrates
- 36 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 7.4 g
- Sodium
- 1465 mg
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替代食谱
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