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Ingredients
- 500 g Wasser
- 600 g Kartoffeln, festkochend, in mundgerechten Stücken (siehe Tipp)
- 400 g rote Paprika, in Stücken
- 1 Glas Mini-Maiskolben (Abtropfgew. 190 g), abgetropft, halbiert
- 2 Zwiebeln, klein (ca. 80 g), halbiert
- 600 g Bratheringe, mariniert, aus der Dose (z. B. von Hawesta), abgetropft, Gräten entfernt, Marinade aufgefangen
- 200 g Eisbergsalat, in Stücken
- 1 EL Kräutersalz
- ½ TL Pfeffer
- 1 Prise Zucker
- Nutrition
- per 1 Portion
- Calories
- 1337 kJ / 320 kcal
- Protein
- 17 g
- Carbohydrates
- 32 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 1194 mg
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替代食谱
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