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Ingredients
- 70 g d'huile de coco
- 130 g de noix de coco râpée
- 260 g de bananes, en morceaux
- les graines d'1 gousse de vanille, et 1 gousse entière
- 90 g de flocons d'avoine
- ½ c. à café de levure chimique (¼ de sachet)
- 800 g de pommes, en morceaux
- Nutrition
- per 1 portion
- Calories
- 2515 kJ / 601 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Fat
- 39 g
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替代食谱
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