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Quiche de berenjena ( sin azúcar, sin gluten, sin huevo, sin lactosa)
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Ingredients
- 200 g de harina de garbanzos
-
60
g de aceite de nuez
or 60 g de aceite de girasol - 80 g de agua
- 1 diente de ajo
- 40 g de cebolla
- 3 pellizcos de sal
- 15 g de nueces peladas
- 400 g de berenjenas con piel, en trozos de 2-3 cm
- 1 cucharada de miel
- 100 g de queso rallado vegano
- Nutrition
- per 1 ración
- Calories
- 1887.8 kJ / 451.2 kcal
- Protein
- 14.1 g
- Carbohydrates
- 39.8 g
- Fat
- 27.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 7.8 g
- Sodium
- 321.7 mg
替代食谱
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