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Ingredients
- 70 g de sucre rapadura
- 60 g d'huile de coco
- 80 g de lait
- 125 g de yaourt nature
- 3 c. à soupe de jus de citron
- 1 œuf
- 220 g de farine de blé
- 2 c. à café de levure chimique (1 sachet)
- 50 g de raisins secs
- 100 g de granola, et 2 c. à soupe
- 225 g de poires, en petits cubes
- beurre, pour les moules
- Nutrition
- per 1 portion
- Calories
- 1226 kJ / 293 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 10 g
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替代食谱
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