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Ingredients
- 300 g de garbanzos secos
- 1 pellizco de sal
- 1000 g de agua caliente
Cocción
- 1400 g de agua (más 400 g de agua muy caliente)
- 120 g de cebolla cortada en trozos
- 70 g de zanahoria cortada en trozos
- 100 g de puerro cortado en rodajas
- 1 - 2 dientes de ajo sin pelar
- 50 g de aceite de oliva virgen extra
- 1 cucharadita de sal
- 5 granos de pimienta negra
-
1
hoja de laurel seca
or 1 ramita de hierbas frescas variadas (perejil, hierbabuena, menta, tomillo, romero, etc.)
- Nutrition
- per 1 ración
- Calories
- 1204 kJ / 288 kcal
- Protein
- 10.9 g
- Carbohydrates
- 37.3 g
- Fat
- 11.4 g
- Saturated Fat
- 1.6 g
- Fibre
- 7.2 g
- Sodium
- 455.4 mg
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替代食谱
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