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Ingredients
- 50 g di olio extravergine di oliva
-
170
g di cipolle dorate in quarti
or 170 g di cipolle rosse in quarti - 150 g di carote, pelate e a rondelle (1-2 cm)
- 80 g di gambo di sedano a fette (0.5-1 cm)
- 150 g di zucchine a dadini
- 500 g di carne trita di manzo, magra
- 300 g di riso basmati integrale
- 70 g di acqua
- ½ dado di carne o vegetale
- 1 cucchiaino raso di sale
- Nutrition
- per 1 porzione
- Calories
- 2405.5 kJ / 575 kcal
- Protein
- 33.5 g
- Carbohydrates
- 68.2 g
- Fat
- 20.6 g
- Saturated Fat
- 3.9 g
- Fibre
- 3.9 g
- Sodium
- 135.3 mg
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替代食谱
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