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Ingredients
- 40 g azeite
- 2 dentes de alho
- 500 g cogumelos frescos cortados em quartos
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 600 g água
- 50 - 100 g mistura de sobras de legumes (talos e cascas lavadas) (ver dica)
- 300 g batata-doce cortada em pedaços
- 100 g cebola cortada em pedaços
- 100 g tomate em pedaços
- 5 g gengibre (opcional)
- 200 g leite de coco
- Coentros picados q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1307.2 kJ / 312.4 kcal
- Protein
- 7.4 g
- Carbohydrates
- 27.9 g
- Fat
- 18.1 g
- Saturated Fat
- 8.6 g
- Fibre
- 4.7 g
- Sodium
- 952.1 mg
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替代食谱
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