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Ingredients
Pesto de rúcula
- 80 g queijo parmesão
- 35 g azeite
- 1 dente de alho
- 25 g caju
- 50 g rúcula
- 10 g manjericão, só as folhas
- ½ c. chá de sal
Polenta
- 150 g sêmola de milho
- 500 g água
- 250 g casca de cebola, cenoura, alho-francês e outras a gosto
- 15 g mistura de ervas aromáticas frescas (salsa, coentros, cebolinho, manjericão, etc.)
- 300 g leite
- 70 g queijo-creme
- 1 queijo burrata
- Flor de sal q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1548.3 kJ / 370.1 kcal
- Protein
- 16.1 g
- Carbohydrates
- 29.2 g
- Fat
- 21.4 g
- Saturated Fat
- 9.1 g
- Fibre
- 2.9 g
- Sodium
- 568 mg
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替代食谱
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