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Ingredients
- 50 g de noix
- 350 g de pommes, en gros morceaux
- 2 c. à soupe de graines variées (lin, sésame, tournesol…)
- 4 c. à soupe de flocons d'avoine
- 30 g de miel
- le jus d'1/2 citron jaune
- 100 g de lait
- 100 g de faisselle
- 300 g de yaourt à la grecque
- 200 g de framboises
- Nutrition
- per 1 portion
- Calories
- 1581 kJ / 378 kcal
- Protein
- 12 g
- Carbohydrates
- 31 g
- Fat
- 21 g
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替代食谱
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