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Ingredients
- 200 g Äpfel, entkernt, in Stücken (siehe Variation)
- 15 g Zitronensaft, frisch gepresst
-
2 - 3
Prisen Kardamom, gemahlen
or 2 - 3 Prisen Lebkuchengewürz - 1 Prise Salz
- 80 g Hirse
- 500 g Mandeldrink
- 1 TL Zitronenschale, gerieben
- 60 g Nüsse und Samen, gemischt, gehackt (siehe Tipp)
- 2 - 3 TL Honig, nach Geschmack
-
300 - 400
g Kompott, z. B. Zwetschkenkompott
or 150 g Beeren, gemischt
- Nutrition
- per 1 Portion
- Calories
- 1992 kJ / 476 kcal
- Protein
- 13 g
- Carbohydrates
- 67 g
- Fat
- 21 g
- Saturated Fat
- 3 g
- Fibre
- 14 g
- Sodium
- 314 mg
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替代食谱
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