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Ingredients
- 300 - 350 g Rote Rüben, roh, in Stücken
- 75 - 90 g Karotten, in Stücken
- 80 - 100 g Zwiebeln, halbiert
- 200 - 250 g Kartoffeln, in Stücken
- 2 TL Salz
- 10 g Öl, etwas mehr für das Backpapier
- ½ Bund Petersilie, Blättchen abgezupft
- 2 Knoblauchzehen, halbiert
- 70 g Buchweizen-Mehl
- ¼ TL Pfeffer, frisch gemahlen
- ¼ TL Kurkuma, gemahlen
- ¼ - ½ TL Kümmel, gemahlen
- 1 Ei (Größe M)
-
1
Spritzer Essig
or 1 Spritzer Zitronensaft, frisch gepresst
- Nutrition
- per 1 Stück
- Calories
- 162 kJ / 39 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 253 mg
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替代食谱
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