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Ingredients
- 1 rametto di prezzemolo, le foglioline lavate ed asciugate
- ½ - 1 spicchio di aglio, a seconda del gusto personale
- 30 g di olio extravergine di oliva
- 3 pomodoro ciliegino in quarti
- 20 g di vino bianco, secco
- 500 g di acqua
- 400 - 500 g di patate (3-4 patate) a fette (½ cm) o a pezzi (3-4 cm)
- 2 spigole (300 g ognuna), squamate e eviscerate
- 1 ½ cucchiaino di sale, a seconda del gusto personale
- 1 pizzico di pepe, macinato fresco
- Nutrition
- per 1 porzione
- Calories
- 1020 kJ / 244 kcal
- Protein
- 26.4 g
- Carbohydrates
- 13 g
- Fat
- 10 g
- Fibre
- 1.3 g
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替代食谱
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