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Ingredients
Le bouillon
- 70 g d'oignon, coupé en deux
- 1 botte d'épluchures d'asperge
- 100 g de petits pois frais, les cosses seulement
- 1 artichaut, les feuilles seulement
- ½ botte de fanes de carotte
- 1500 g d'eau
- du sel
- du poivre moulu
Le risotto
- 1 oignon, coupé en deux
- 1 gousse d'ail
- 2 c. à soupe d'huile d'olive
- 225 g de riz spécial risotto, type arborio
- du sel
- du poivre moulu
- 45 g de vin blanc
- 1 branche de romarin frais, effeuillée
- Nutrition
- per 1 portion
- Calories
- 1402 kJ / 335 kcal
- Protein
- 11 g
- Carbohydrates
- 52 g
- Fat
- 7 g
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替代食谱
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