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Ingredients
- 25 g Walnusshälften
- 60 g Mandeln
- 20 g Leinsamen
- 550 g Wasser
- 350 g Süßkartoffeln, in Stücken (2 cm)
- 50 g Zucker
- 80 g Datteln, entsteint
- 1 TL Zimt
- 50 g Mehl
- 3 EL Kakao und etwas mehr zum Bestäuben
- 2 - 3 Prisen Salz
- Nutrition
- per 1 Stück
- Calories
- 725 kJ / 173 kcal
- Protein
- 4 g
- Carbohydrates
- 28 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4.4 g
- Sodium
- 66 mg
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替代食谱
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