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Ingredients
- 2 - 3 rametti di prezzemolo, le foglioline lavate ed asciugate
- ½ spicchio di aglio
- 1 peperoncino rosso fresco o secco (optional)
- 40 g di olio extravergine di oliva
-
600
g di seppie fresche
or 600 g di seppioline fresche - 50 g di vino bianco, secco
- 1 cucchiaino di sale + q.b.
- 300 g di piselli surgelati
-
200
g di polpa di pomodoro in scatola
or 200 g di pomodori in scatola
- Nutrition
- per 1 porzione
- Calories
- 1138 kJ / 272 kcal
- Protein
- 25.7 g
- Carbohydrates
- 12.1 g
- Fat
- 12.7 g
- Fibre
- 0.6 g
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替代食谱
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