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Ingredients
- 10 g de perejil fresco (hojas y parte del tallo)
- 10 g de cilantro fresco (hojas y parte del tallo)
- 4 huevos
- 80 g de leche
- ½ cucharadita de nuez moscada molida
- ½ cucharadita de pimienta blanca molida
- 1 ½ cucharaditas de sal
- 1100 g de agua
- 350 g de verduras variadas (zanahoria, puerro, apio, etc.) en trozos de 2 cm
- 600 g de alitas de pollo
- ½ cucharadita de chile seco desmenuzado (optional)
- Nutrition
- per 1 ración
- Calories
- 1766 kJ / 422 kcal
- Protein
- 35.7 g
- Carbohydrates
- 11.5 g
- Fat
- 25.9 g
- Saturated Fat
- 8.3 g
- Fibre
- 4 g
- Sodium
- 1277 mg
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替代食谱
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