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Ingredients
- 1 gousse d'ail
- 10 g de gingembre frais
- 2 c. à soupe de sauce de soja
- 1 c. à café de miel
- 1 c. à café de pâte de miso
- 2 c. à café de sauce piquante asiatique
- 1 c. à soupe de vinaigre de riz
- 15 g d'huile de sésame
- le jus d'un citron jaune
- 400 g de thon frais, coupé en morceaux
- 500 g d'eau
- 250 g de carottes, taillées en julienne
- 250 g de poireaux, taillés en julienne
- 1 c. à soupe d'huile d'olive
- 8 feuilles de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 1046.3 kJ / 250.5 kcal
- Protein
- 26 g
- Carbohydrates
- 7.5 g
- Fat
- 12 g
- Saturated Fat
- 2.3 g
- Fibre
- 3.8 g
- Sodium
- 690.8 mg
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替代食谱
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