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Ingredients
- 1 oignon, coupé en deux
- 4 brins de persil frais, équeutés
- 4 brins de coriandre fraîche, équeutés
- 2 poivrons rouges, taillés en fines lamelles
- 2 poivrons jaunes, taillés en fines lamelles
- le jus d'un citron jaune
- 20 g d'huile d'olive
- 240 g de lentilles blondes
- 600 g d'eau
- 1 cube de bouillon de légumes
- 200 g de fromage de chèvre en bûche, coupé en morceaux
- 3 pincées de sel
- 3 pincées de poivre fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 3454 kJ / 821.5 kcal
- Protein
- 56.5 g
- Carbohydrates
- 85.3 g
- Fat
- 20.3 g
- Saturated Fat
- 9.5 g
- Fibre
- 35.5 g
- Sodium
- 1494.8 mg
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替代食谱
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