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Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkraut, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt (0,1% Fett)
- 10 g natives Olivenöl extra
- 10 g Zitronensaft
-
1
TL Honig
or 1 TL Xylit (Birkenzucker) - ¾ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 Avocado, in Würfeln (1 cm)
- 1 TL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1544 kJ / 369 kcal
- Protein
- 10 g
- Carbohydrates
- 33 g
- Fat
- 26 g
- Saturated Fat
- 3 g
- Fibre
- 14 g
- Sodium
- 955 mg
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替代食谱
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