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Ingredients
-
1
Frühlingszwiebel, geputzt und in drei Teile geschnitten
or 1 Schalotte, halbiert - 1 rote Chili, geputzt und halbiert, eventuell entkernt
- 1 cm frischer Ingwer, geschält
- 2 Knoblauchzehen
- 20 g natives Olivenöl extra
- 2 TL japanische Sojasauce (Tamari), glutenfrei (siehe Tipp)
- 2 TL Sesamöl
- 2 TL Ahornsirup
- 1 Prise schwarzer Pfeffer, gemahlen
- 1000 g Wasser
- 250 g Brokkoli, in Röschen geschnitten
- 150 g Pak Choi, der Länge nach geviertelt
- 150 g Zuckererbsen, halbiert
- Koriander, frisch, Blättchen abgezupft
- Röstzwiebeln, zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 525 kJ / 126 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 227 mg
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替代食谱
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