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Ingredients
- 100 g Zwiebeln, halbiert
- 10 g Öl
-
3
EL grüne Currypaste
or 3 EL rote Currypaste - 100 g Karotten, in Stücken (ca. 2 cm)
- 100 g Kartoffeln, in Stücken (ca. 2 cm)
- 100 g Lauch, in Stücken (ca. 2 cm)
- 200 g Wasser
- 2 EL Sojasauce, dunkel
- 250 g Kokosmilch
- 250 g Garnelen, roh, geschält, TK
- 200 g Brokkoliröschen, (siehe Tipp)
- 130 g Dorsch, TK, angetaut (2 Stück), (siehe Tipp)
- 1 EL Zitronensaft
- 1 Prise Salz
- 1 Prise Pfeffer, frisch gemahlen
- 10 g Koriander, frisch, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1572 kJ / 376 kcal
- Protein
- 24 g
- Carbohydrates
- 32 g
- Fat
- 17 g
- Saturated Fat
- 0.9 g
- Fibre
- 4.7 g
- Sodium
- 624 mg
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替代食谱
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