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Smoothie verde de vitamina C

Smoothie verde de vitamina C
4.7 31 ratings
Prep. 10 min
Total 10 min
2 copos
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Ingredients

  • salsa partida em pedaços
    10 g
  • banana (70 g aprox.), madura, em pedaços
    ½
  • kiwis (360 g aprox.), cortados em pedaços
    4
  • maçã (180 g aprox.), cortada em quartos
    1
  • sumo de limão (½ unid. aprox.)
    30 g
  • mel
    15 g
  • água
    200 g

Difficulty

easy

Nutrition per 1 copo

Sodium 8 mg
Protein 3 g
Calories 899 kJ / 215 kcal
Fat 3 g
Fibre 6.6 g
Saturated Fat 0 g
Carbohydrates 40 g

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