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Ingredients
- 90 g Mangoldblätter, frisch, in Stücken
- 10 g Ingwer, frisch, geschält, in dünnen Scheiben
- 1 Orange, groß (ca. 180 g), in Stücken
- 1 Apfel, geviertelt
- 20 g Agavendicksaft
- 30 g Dinkelflocken
- 2 Prisen Zimt, gemahlen
- 80 g Eiswürfel
- 1 Kiwi, in Würfeln (2 cm)
- 100 g frische Heidelbeeren (optional)
- 1 TL Kakaonibs
- 2 EL Sonnenblumenkerne
- 2 EL Gojibeeren, getrocknet
- 2 TL Leinsamen, gelb
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 263 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 10.2 g
- Sodium
- 129 mg
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替代食谱
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