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Ingredients
- 100 g de parmesan, en morceaux
- 450 g de pâtes sèches semi-complètes
- 200 g de courgettes, en dés
- 120 g de tomates cerise
- 1 poivron rouge, en lamelles
- 1 oignon, en rondelles
- 1 gousse d'ail, émincée
- ½ bouquet de basilic frais, ciselé
- 40 g de pignons de pin
- 750 g de bouillon de légumes
- 10 g d'huile d'olive, et un peu pour la finition
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2606.8 kJ / 623 kcal
- Protein
- 23.5 g
- Carbohydrates
- 98.1 g
- Fat
- 15.2 g
- Saturated Fat
- 3.6 g
- Fibre
- 6.9 g
- Sodium
- 254.2 mg
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替代食谱
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