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Ingredients
- ½ c. à café de sarriette fraîche ou déshydratée
- ½ c. à café d'origan frais ou déshydraté
- 1 branche de thym frais, effeuillée
- 5 feuilles de basilic frais
- 40 g d'huile d'olive
- 20 g de jus de citron
- 7 pincées de sel
- 7 pincées de poivre fraîchement moulu
- 4 filets de poulet
- 120 g d'oignons, coupés en deux
- 2 gousses d'ail
- 350 g de tomates, coupées en dés
- 100 g d'olives noires dénoyautées
- 100 g d'eau
- 350 g de poivrons (rouges et jaunes), coupés en lanières
- 250 g de courgettes, coupées en cubes
- Nutrition
- per 1 portion
- Calories
- 1389.8 kJ / 331.5 kcal
- Protein
- 31.3 g
- Carbohydrates
- 13.5 g
- Fat
- 16 g
- Saturated Fat
- 2.3 g
- Fibre
- 7.8 g
- Sodium
- 1914 mg
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替代食谱
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