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Houmous de lentilles corail et poivron

Houmous de lentilles corail et poivron
3.6 7 ratings
Prep. 5 min
Total 1 h 20 min
6 portions
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Ingredients

  • d'oignon coupé en deux
    30 g
  • d'huile d'olive
    10 g
  • de lentilles corail sèches entières
    70 g
  • d'eau
    300 g
  • de poivron rouge grillé en conserve
    70 g
  • de tahini
    30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.3 mg
Protein 9.3 g
Calories 727 kJ / 173 kcal
Fat 5.2 g
Fibre 4.5 g
Saturated Fat 0.3 g
Carbohydrates 20.2 g

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