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Ingredients
- 30 g d'oignon, coupé en deux
- 10 g d'huile d'olive
- 70 g de lentilles corail sèches entières
- 300 g d'eau
- 70 g de poivron rouge grillé en conserve
- 30 g de tahini
- Nutrition
- per 1 portion
- Calories
- 727 kJ / 173 kcal
- Protein
- 9.3 g
- Carbohydrates
- 20.2 g
- Fat
- 5.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 4.5 g
- Sodium
- 3.3 mg
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替代食谱
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