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Houmous haricots blancs et avocat

Houmous haricots blancs et avocat
4.7 9 ratings
Prep. 5 min
Total 10 min
6 portions
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Ingredients

  • d'avocat
    150 g
  • de jus de citron
    50 g
  • de haricots blancs en boîte égouttés
    150 g
  • de sel
    2 pincées
  • de poivre fraîchement moulu
    2 pincées
  • de sauce au piment, type Tabasco®
    3 gouttes
  • de sumac (optional) (voir "Conseil(s)")
    ½ c. à café
  • d'huile d'avocat
    20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 172.8 mg
Protein 2.8 g
Calories 413.3 kJ / 99.7 kcal
Fat 7 g
Fibre 2.7 g
Saturated Fat 1.2 g
Carbohydrates 4.8 g

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