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Ingredients
- 15 g de semillas de lino
- 4 cucharadas de agua templada
- 60 g de almendra cruda sin piel
- 140 g de harina de trigo
- 60 g de aceite de oliva
- 2 cucharaditas de sal
- 50 g de cebolla
- 100 g de puerro en rodajas de 5 mm
- 60 g de pimiento verde en trozos
- 60 g de espinacas baby frescas
- 200 g de bebida de soja
- 300 g de agua
- 1 cucharadita de cúrcuma molida
- 1 cucharadita de cebolla en polvo
- 1 cucharadita de pimentón
- ½ cucharadita de pimienta molida
- 90 g de harina de garbanzos
- 120 g de tomates cherry en mitades
- Nutrition
- per 1 ración
- Calories
- 1080.6 kJ / 258.3 kcal
- Protein
- 7.8 g
- Carbohydrates
- 27.4 g
- Fat
- 13.5 g
- Saturated Fat
- 1.6 g
- Fibre
- 4 g
- Sodium
- 610.3 mg
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替代食谱
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