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Ingredients
- 4 oignons, coupés en quatre
- 2 gousses d'ail
- 4 c. à soupe d'huile neutre
- 400 g de seitan, en lamelles
- 1 carotte, en rondelles
- 500 g de bière brune
- 1 c. à soupe de vinaigre balsamique
- 1 bouquet garni
- du sel
- du poivre moulu
- 4 tranches de pain d'épices
- 2 c. à café de moutarde
- quelques brins de persil, ciselés
- Nutrition
- per 1 portion
- Calories
- 1771 kJ / 422 kcal
- Protein
- 22 g
- Carbohydrates
- 44 g
- Fat
- 13 g
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替代食谱
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