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Ingredients
- 200 g bebida de coco
- 200 g morango congelado
- 120 g banana cortada em pedaços, previamente congelada (1 unid. aprox.)
- 30 g muesli, mais q.b. p/ guarnecer
- 1 c. chá de sementes de chia
- 15 g mel, mais q.b. p/ finalizar
- 100 g groselhas p/ guarnecer (ver dica)
- Pepitas de cacau q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 910.1 kJ / 217.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 46.6 g
- Fat
- 3.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 8 g
- Sodium
- 84.4 mg
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替代食谱
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