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Ingredients
P/ hidratar
- 80 g tâmaras s/ caroço
- 120 g água
Waffles
- 100 g amêndoa c/ pele
- 1 pitada de sal
- 4 ovos
- 30 g geleia de agave
- 1 c. chá de fermento p/ bolos
Molho
- 20 g café preparado
- 1 banana cortada em pedaços pequenos
- Nutrition
- per 1 dose
- Calories
- 1284 kJ / 306.9 kcal
- Protein
- 11 g
- Carbohydrates
- 33.7 g
- Fat
- 16.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 5.2 g
- Sodium
- 180.2 mg
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替代食谱
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