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Ingredients
- 2 oignons, coupés en deux
- 1 gousse d'ail
- 15 g d'huile d'olive
- 800 g de tomates concassées en conserve, avec leur jus
- 1 poivron rouge, en lamelles
- 1 pincée d'épices à chili
- 1 pincée de cumin en poudre
- 300 g d'eau
- 1 cube de bouillon de volaille
- 1 petite boîte de grains de maïs, égouttée
- 500 g de haricots rouges en conserve, égouttés
- 1 avocat, en lamelles
- 1 c. à soupe de jus de citron
- 4 brins de coriandre fraîche, équeutés
- quelques gouttes de sauce au piment, type Tabasco®
- Nutrition
- per 1 portion
- Calories
- 1161 kJ / 278 kcal
- Protein
- 11 g
- Carbohydrates
- 26 g
- Fat
- 11 g
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替代食谱
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