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Ingredients
- 250 g de poireaux, en rondelles
- 1 carotte, en rondelles
- 1 oignon, coupé en deux
- 750 g de patates douces, en cubes
- 2 c. à soupe d'huile de coco
- 600 g de bouillon de légumes
- 1 feuille de laurier
- du sel
- du poivre moulu
- 100 g de crème de coco
- 3 brins de coriandre fraîche
- 1 c. à soupe de graines de courge
- Nutrition
- per 1 portion
- Calories
- 1148 kJ / 273 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 7 g
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替代食谱
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