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Ingredients
- 200 g d'épinards surgelés
- 5 g d'huile d'olive
- 1 œuf
- 200 g de lait
- 1 c. à café de sel
- 2 pincées de poivre noir moulu
- 200 g de farine
- 1 sachet de levure chimique
- 10 g de beurre
- Nutrition
- per 1 portion
- Calories
- 445 kJ / 106 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 3 g
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替代食谱
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