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Ingredients
- 250 g Quinoa
- 1180 g Wasser
- 20 g Olivenöl
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 - 3 Spritzer Zitronensaft
- 2 - 5 Prisen Chiliflocken
- ¼ TL Pfeffer
- 1 Bananenblatt, TK, in 4 Rechtecken (ca. 20 x 30 cm)
- 200 g Hähnchenbrust, in Würfeln (ca. 1 cm)
- 40 g Oliven, grün, entsteint
- 125 g Feta, grob zerbröselt
- 4 TL Ajvar, scharf
- Nutrition
- per 1 Portion
- Calories
- 2006 kJ / 479 kcal
- Protein
- 22 g
- Carbohydrates
- 42 g
- Fat
- 24 g
- Saturated Fat
- 8 g
- Fibre
- 4.8 g
- Sodium
- 492 mg
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替代食谱
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