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Ingredients
-
2
oz jaggery sugar, optional
or 2 oz rapadura sugar, optional -
18 ½
oz water, divided
or 18 ½ oz green tea, divided - 2 ¼ tsp active dry yeast (1 packet)
- 10 oz whole wheat flour
- 5 ½ oz spelt flour
- 6 oz rye flour, dark
- 1 tsp salt
- extra virgin olive oil, to grease
- 3 oz whole pecans
- 3 oz candied orange peel
-
7
oz raisins
or 7 oz dried cranberries
- Nutrition
- per 1 slice
- Calories
- 1008.2 kJ / 241 kcal
- Protein
- 5.5 g
- Carbohydrates
- 45.7 g
- Fat
- 4.5 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.9 g
- Sodium
- 152.6 mg
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替代食谱
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