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Ingredients
- beurre, pour le moule
- 3 œufs
- 150 g de farine de blé
- 2 c. à café de levure chimique (1 sachet)
- 2 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 1 citron jaune non traité (zeste et jus)
- 125 g de lait entier
- 10 g d'huile d'olive
- 200 g de thon en boîte au naturel, émietté
- 60 g de fromage râpé
- Nutrition
- per 1 part
- Calories
- 792.9 kJ / 189.1 kcal
- Protein
- 14.1 g
- Carbohydrates
- 14.6 g
- Fat
- 8 g
- Saturated Fat
- 3.4 g
- Fibre
- 1.1 g
- Sodium
- 438.8 mg
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替代食谱
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