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Ingredients
Le pain de poisson
- 10 g de gingembre frais
- 1 gousse d'ail
- 40 g d'oignon
- 20 g d'huile d'olive
- 2 c. à café d'épices cajun
- 600 g de poisson blanc, coupé en morceaux
- 3 œufs
- 120 g de crème liquide 35% m.g.
- 1 c. à café de sel
- 4 pincées de poivre moulu
- 200 g de crevettes cuites, décortiquées
- 150 g de poivrons rouges grillés, en conserve, égouttés et coupés en lamelles
La sauce froide au poivron
- 50 g de poivron rouge grillé en conserve
- 300 g de fromage blanc 20 % m.g. battu
- 3 pincées de sel
- 3 pincées de poivre moulu
- 1 c. à café de moutarde
- Nutrition
- per 1 part
- Calories
- 1105.6 kJ / 264.6 kcal
- Protein
- 22.1 g
- Carbohydrates
- 8.3 g
- Fat
- 15.6 g
- Saturated Fat
- 5.6 g
- Fibre
- 1 g
- Sodium
- 914 mg
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替代食谱
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