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Ingredients
- ½ c. à café de graines de fenouil
- ½ c. à café de graines de coriandre
- 3 pincées de gros sel
-
3
g de poivre sauvage
or 3 pincées de poivre fraîchement moulu - 30 g d'huile de sésame
- 500 g de filets de saumon frais, sans peau
- 700 g de carottes, coupées en morceaux
- 500 g d'eau
- 200 g de pommes de terre farineuses, coupées en cubes
- 2 pincées de sel
- 2 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1413.8 kJ / 339.5 kcal
- Protein
- 25.5 g
- Carbohydrates
- 13 g
- Fat
- 19.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.8 g
- Sodium
- 679.3 mg
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替代食谱
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