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Ingredients
- 70 g Kokosöl, etwas mehr zum Einfetten
- 50 g Walnüsse, halbiert
- 90 g Honig
- 3 Prisen Salz
- 180 g Haferflocken, feinblättrig
- 30 g Chiasamen
- 75 g Kokosraspel
-
300
g Naturjoghurt (3,6% Fett)
or 300 g Sojajoghurt oder Kokosnussjoghurt -
50
g Blutorangen, bio, geschält, in Stücken
or 50 g Orangen, bio, geschält, in Stücken - 10 g Zitronensaft, frisch gepresst
- 12 Minzeblättchen, frisch
- 150 g Kiwi, in Scheiben geschnitten (2 mm)
- Nutrition
- per 1 Stück
- Calories
- 992 kJ / 237 kcal
- Protein
- 5 g
- Carbohydrates
- 23 g
- Fat
- 15 g
- Saturated Fat
- 10 g
- Fibre
- 4.3 g
- Sodium
- 52 mg
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替代食谱
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