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Ingredients
- 1 Stück Kurkuma, frisch, geschält (3 cm)
- 1 Stück frischer Ingwer, geschält (3-5 cm)
- 300 g Kokosnusswasser
- 200 g Wasser
- 300 g Papaya, Fruchtfleisch in Stücken, Kerne für die Dekoration beiseitelegen
- 15 g Kokosöl
- 1 TL Zimt, gemahlen
- 10 g Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 555 kJ / 132 kcal
- Protein
- 2 g
- Carbohydrates
- 19 g
- Fat
- 7 g
- Saturated Fat
- 5 g
- Fibre
- 5 g
- Sodium
- 118 mg
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替代食谱
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