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Ingredients
- 40 g Semmelbrösel
- 30 g Sesamsamen
- ½ TL Currypulver
- 1 Knoblauchzehe
- 20 g Kapern, eingelegt
- 20 g frische Basilikumblätter
- 20 g frische Petersilienblätter
- 80 g Orangensaft, frisch gepresst
- 60 g natives Olivenöl extra, und etwas mehr
- 1 ½ TL Salz, und etwas mehr
- 1 TL schwarzer Pfeffer, gemahlen, und etwas mehr
- 300 g Rotkraut, ohne Strunk, in Stücken (3 cm)
- 150 g Äpfel, geschält, entkernt, in Stücken
- 1 geh. TL Kreuzkümmel, ganz
- 10 g Honig
- ½ TL Zimt, gemahlen
- 30 g Weizen-Vollkornmehl
- 300 g Feta
- 1 Ei
- Nutrition
- per 1 Portion
- Calories
- 2332 kJ / 557 kcal
- Protein
- 18 g
- Carbohydrates
- 35 g
- Fat
- 40 g
- Saturated Fat
- 15 g
- Fibre
- 5.1 g
- Sodium
- 1557 mg
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替代食谱
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