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Ingredients
Vorbereitung
- 200 g Naturreis (Langkorn)
- Wasser, zum Einweichen
Kofu (Kichererbsentofu) und Naturreis
- 1800 g Wasser
- ½ TL Kurkuma, gemahlen
- 2 TL Salz
- 225 g Kichererbsenmehl
- 1 TL Öl
- 400 g Melanzani, in Würfel geschnitten (3 cm) und leicht gesalzen
- 300 g Paprika, in Streifen geschnitten (2 cm)
Melanzanigemüse
- 2 Knoblauchzehen
- 1 Stück frischer Ingwer (ca. 3 cm), in dünnen Scheiben
- 1 rote Chilischote, frisch, entkernt, in Stücken
- 150 g Zwiebeln, in Spalten (2 cm)
- 50 g Sesamöl, plus 2 EL zum Braten
- 70 g Sojasauce
- 60 g Wasser
- 30 g Honig
- 15 g Sesamsamen
- 150 g Cherrytomaten, halbiert
- 80 g Frühlingszwiebeln, in dünnen Scheiben
- ½ Bund Koriander, frisch, grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 1857.8 kJ / 444 kcal
- Protein
- 12 g
- Carbohydrates
- 61.1 g
- Fat
- 18.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 9 g
- Sodium
- 1275.6 mg
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替代食谱
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