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Ingredients
- 1 Bund Basilikum, abgezupft
- 480 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für 0,5 l) - 50 g Olivenöl und etwas mehr zum Einfetten
- 250 g Maisgrieß
- 200 g Champignons, geviertelt
- 4 Knoblauchzehen, davon 2 ganz und 2 in Scheiben
- 1 TL Salz
- 500 g Cherry-Tomaten
- ¼ TL Pfeffer
- 1 TL Oregano
- 4 Stängel Petersilie, gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 866 kJ / 207 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 3.7 g
- Sodium
- 607 mg
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替代食谱
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